My business is about bettering yourself. I believe physical fitness is key. The mind and the body are one. Improve one and the other will follow. This blog will feature fitness tips, ideas, insights, experiences, and anything else related to my life, my business, and my sometimes unorthodox training methods. Always be learning. Always ask questions. Always stay motivated. Take control and go do it--only you can. My personal motto is, "Constantly strive to improve."