Analyze this.
In my last post I mentioned you should, "analyze your day." Today I'm going to delve a little deeper into that idea. It is the best way to find time to fit in your workout/s.
Here's what you do. Get a pad and pen. As you go about your busy day write down everything you do with a start time and end time. I know, it sounds like a pain. And it is. But it's valuable. You do this for a day or two, or even a week. Then you sit down with it and find out where and how you could squeeze in a workout.
I guarantee you'll find something. I have yet to meet a person who couldn't. 10 minutes here, 15 minutes there. Even five minutes of exercise is better than none. Believe it or not, I could gas you out in 5 minutes, probably much less, depending on what shape your in.
The time is there. Go out and get it. No excuses.
Here's what you do. Get a pad and pen. As you go about your busy day write down everything you do with a start time and end time. I know, it sounds like a pain. And it is. But it's valuable. You do this for a day or two, or even a week. Then you sit down with it and find out where and how you could squeeze in a workout.
I guarantee you'll find something. I have yet to meet a person who couldn't. 10 minutes here, 15 minutes there. Even five minutes of exercise is better than none. Believe it or not, I could gas you out in 5 minutes, probably much less, depending on what shape your in.
The time is there. Go out and get it. No excuses.
posted by Ryan at 5:30 AM
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