No cell phones allowed

When you go into anything productive go into it with intensity. Going through the motions is a waste of time.

Especially when you exercise. Exercise's #1 benefit is the mind/body connection it enhances. And that won't happen if you go into it negative and lethargic.

I've seen people exercise with their bluetooth device stuck in their ear. Be separated from your cell phone for 30 minutes will ya?! It's not that hard to do.

Distraction is a bad thing.

Use exercise to nourish your mind as well as your body. They are one.

Train smart,

RL