Be more

I have noticed lately that there is about one "new" exercise program coming out every day.

Now, I'm all for finding innovative ways to workout. But the truth is everything has already been thought of in the past. Modern technology makes certain exercises safer and/or more practical. But if you research you find all kinds of interesting ideas and concepts. Some have been around literally, for thousands of years.

No matter what new weight-lifting machine is getting pushed on Saturday morning infomercials, it is still just weight-lifting. No matter what fancy treadmill is being marketed, it is still just walking or running.

You see, there are countless WAYS to exercise, and if you can find one or several that you enjoy and work for you, you can be fit for life. However, if you believe there are only 1 or 2 ways to exercise and you hate them both then you are likely to not do them, and suffer the consequences.

I encourage you today to ask yourself what you enjoy, and what you want to get out of exercise. Then go online and find some form of exercise that appeals to you and find a way to try it. Don't just think in terms of "cardio" and "weight-lifting." Think in terms of fun and practicality. Move more. Do more. Be more.

Train smart,

RL