Gradualness
Gradualness.
It is one of the keys to long term success.
Don't try to do everything at once. Take your fitness goals one small step at a time.
Start small and eventually your small successes with build on each other and turn into big successes.
Be gradual, be persistent, be successful.
Train smart,
RL
It is one of the keys to long term success.
Don't try to do everything at once. Take your fitness goals one small step at a time.
Start small and eventually your small successes with build on each other and turn into big successes.
Be gradual, be persistent, be successful.
Train smart,
RL
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