Back Pain No More.

Your spine is the center of your body. Everything is built of of it. So you would think that training your spine would be a common thing. Unfortunately it isn't. In fact most people, including some doctors which is a shame, label certain spine/back exercises as "dangerous." The truth is NOT doing them is dangerous.

How many people do you know who have back pain? Quite a few I bet. And some people just don't tell anybody they have it. The reason people have lower back pain and the like is because they are weak in certain spots.

You want to train your spine so it is as strong and flexible as an Anaconda.

When you have a strong, elogated, flexible spine your whole body feels great. Energy is flowing like is should and your head feels clear and focused. That's what happens when your center is strong.

Your spine is the foundation on your body structure. Do you want your body built on sand or rock?

Train that spine!

Train smart,

RL

PS- Today is my daughter's first day of dance. The thing I'm most concerned about is my ability to get her hair into a bun. Wish me luck.