Take the Steps

One step at a time. That's the best way to make any change in your life.

All too often someone will say, "That's it! As of today I am eating right and exercising every single day!" Only to fail after about 12 hours.

Why's that? Because they bit off more than they could chew, all at once.

It's been my experience the best way to incorporate anything new into your life is one tiny step at a time. So you want to eat better? Take it in small steps, step one: ditch the soda and drink only water. Once you have a handle on that, take another step, get rid of the late night sugary snacks, so on and so forth.

Changing your entire eating style all at once is almost guaranteed to fail. So increase your chances of success and make it a gradual process if need be.

Do the same with exercise. Start with something small and doable for you at your current level. 5 minutes of nothing but deep breathing exercises is fine to start. Before you know it you'll be up to a great kick butt workout everyday.

Make those changes. Make them one step at a time. And make them permanent.


Train smart,

RL