Vacation

Don't let going on vacation be an excuse for you not to exercise.

I had a client this morning who shall remain nameless (if you're reading this you know who you are.)

They went away for a week and admittedly, they did nothing while gone. Then today during our session they were struggling.

One of the great things about what I teach is it can be done anywhere with no equipment. So there is no excuse not to do no matter where you are.

A vacation is supposed to be a time when you take care of you. I can think of no better way to do that then to get a good workout in everyday. You'll feel awesome and proud.

Train smart,

RL