Super Dog to the Rescue!

Did you see that story on the news about a dog that saved her owner's life by essentially doing the heimlich manuever to her?

This woman was choking on an apple and she was alone at home, but her golden retriever was there. The woman tried to do the whole thing with thrusting yourself onto the back of a chair but that didn't work. So the dog jumps up and pushes her down on her back, then jumps on her chest a few times until the apple came out. Then she licked her face to keep her conscious.

Crazy stuff.

I really don't have a way to tie this to fitness, I just think it's a cool story.

Get a dog, and take it for long walks. That will get you some exercise.

Train smart,

RL