It's all Smiley faces

Optimism is often viewed as a weakness in our society today.

"Oh he has his head in the clouds, what a loser."

"He's out of touch with reality."

Well I say Optimism is not only important, but essential to living the life you want.

It all comes back to the idea of you become what you think about all day. If all you think about how terrible life is, or even how it's "good enough how it is," how do you expect it to get any better?

Deep down in your core what do you think about yourself? Not just fitness wise, but life-wise. Are your goals worth the effort? Are your dreams valid or are they pies-in-the-sky?

Ruthless optimism is something we should all strive for. You will get what you want. You will achieve your dreams. You will do it, no matter what. Believe that. Know that. Then go do it.

Have a great day.

Train smart,

RL