Think it.

You become the person you think of yourself as. Your self-image shapes your reality.

If you constantly think, "I'm a person who has trouble exercising, I just don't like it, or can't do it." Then that's who you'll be.

The first step in making a change in your life, no matter what the change is, is to see yourself as that person.

You have to begin thinking of yourself as someone who exercises and likes it. Think of yourself as one who enjoys exercise so much that you do it everyday, and it will start to happen. Maybe not overnight, but it will. It's all in your mind, your self-image is who you want to be, and it is who you will be. If you get out of your own way and let it happen.

Think it, and do it. It's really that simple.

Train smart,

RL