Break out the blue!

Today I'm not going to talk about health or fitness.

I'm not sure if I've mentioned this on this blog before but my wife is currently pregnant with our second child.

Well, we had the ultrasound yesterday and we found out the baby is 100% healthy and a boy.

I am happy because I have had pressure on me my entire life to have a son since I am the last male in my line.

Needless to say, I'm in a good mood today. I'm going transfer this positive energy into a good workout...okay , I went 4 sentences before mentioning working out. That might be a record.

Positive energy is contagious. Try to catch some today. It's good stuff.

Train smart,

RL