Let yourself do it

Human beings by nature are goal-striving organisms. We get an idea in our head of what we need, or want, to do and we explore every possibility to reach that goal.

That is unless we have already told ourselves we can't.

I've had people tell me before that they just can't reach goals, they just "aren't a goal driven person." But that's not true. We all reach goals everyday.

If you get to work, if you eat, if you go to the bathroom, you are reaching goals. No matter how small they are, they are still goals. And you do reach them don't you? If you didn't reach goals you wouldn't be alive.

Think about that. I mean really think about it, and make a list of all the goals you reach everyday. This is a good practice for those of you out there like the person I mentioned above.

Realize you are a goal striving organism. Then put your focus on your fitness/wellness goals so you will live a lot longer to reach a lot of goals.

Start small. Take baby steps. Your success will feed of off itself and before you know it you will be reaching goals you thought would never be possible. I know, I've lived it.

Now go get started.

Train smart,

RL