Means
There are thousands of different ways to exercise out there. Some have been around for millennia, some are new due to advances in modern technology.
It's impossible to be an expert at everything. And you'll never do everything. The best way to find what you like is to experiment. Research and try new things. You'll never be at a loss.
Every now and then you'll find something that ignites a spark for you. You'll incorporate it into your routine and have something that will serve you for life.
Personally I have about 3-4 foundational things I'll do for life and then I mix new things in from time to time.
Fitness is not cut and dry, there are several means to get to the goal. The thing is people have to stop being too rigid. "This is the ONLY way to do it," not true. There are several ways to gain strength, stamina, flexibility and so on. Find what works for you and never stop learning.
Train smart,
RL
It's impossible to be an expert at everything. And you'll never do everything. The best way to find what you like is to experiment. Research and try new things. You'll never be at a loss.
Every now and then you'll find something that ignites a spark for you. You'll incorporate it into your routine and have something that will serve you for life.
Personally I have about 3-4 foundational things I'll do for life and then I mix new things in from time to time.
Fitness is not cut and dry, there are several means to get to the goal. The thing is people have to stop being too rigid. "This is the ONLY way to do it," not true. There are several ways to gain strength, stamina, flexibility and so on. Find what works for you and never stop learning.
Train smart,
RL
posted by Ryan at 7:55 AM
1 Comments:
I agree with you on what you stated here: "The thing is people have to stop being too rigid...Find what works for you and never stop learning."
It's important to realize that when you start anything, if you're going to succeed at it you first must have the right motives. Do it for yourself and not for anyone else. I've learned this the hard way on my own paths to success.
This includes how YOUR body responds to different exercises and finding what works for you to reach your goals. So don't just go to the gym and be there because 'its the way to lose weight' and look good. Go to the gym or workout at home to make your life happier and healthier...to build the better you.
Cardio, Diet, Training
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