Growl.
I thought today I'd give you a specific exercise to try. All you need to do it is a little bit of space.
It's one of my favorites.
It will build strength and endurance. You will really feel it after just 20 seconds, and if you can do it for longer than 1 minute when you're just start out with it then you are pretty tough. A good goal is to be able to do it continuously for 3 minutes.
It's the good old Bear crawl.
Get down on your hands and feet, stomach facing the ground. The only part of your body touching the ground are your hands and feet. Bend your knees slightly and then start crawling around like a bear. Move like an animal. And do it as fast as you can. Keep those knees off the ground. Breath deep and keep moving.
This is an awesome exercise for your whole body. You'll really feel it in your shoulders. And heart and lungs.
After you do this one you'll start to get the idea about how you can get into great shape without any big, bulky equipment.
Crawl around like a bear. Get moving, and get in shape.
Train smart,
RL
It's one of my favorites.
It will build strength and endurance. You will really feel it after just 20 seconds, and if you can do it for longer than 1 minute when you're just start out with it then you are pretty tough. A good goal is to be able to do it continuously for 3 minutes.
It's the good old Bear crawl.
Get down on your hands and feet, stomach facing the ground. The only part of your body touching the ground are your hands and feet. Bend your knees slightly and then start crawling around like a bear. Move like an animal. And do it as fast as you can. Keep those knees off the ground. Breath deep and keep moving.
This is an awesome exercise for your whole body. You'll really feel it in your shoulders. And heart and lungs.
After you do this one you'll start to get the idea about how you can get into great shape without any big, bulky equipment.
Crawl around like a bear. Get moving, and get in shape.
Train smart,
RL
posted by Ryan at 7:50 AM
0 Comments:
Post a Comment
<< Home