Right now.

Hello again, I have to admit I almost forgot to post today. I took 4 days off and got out of the habit. Did everyone have a good Christmas? Mine was good except for the cold I caught. I'm just getting over it now.

So, now that the new year is just around the corner many of you may be thinking about finally getting into shape. Well that's all well and good but it's all talk until you do something. I never really liked the idea of new year's resolutions. It shouldn't matter what time of the year you decided to start taking care of yourself. What should matter is that you decided to do it and actually follow through.

Make the decision now that 2007 is going to be THE year. Write it down somewhere and commit to it. Do you like it when someone tells you there are going to do something for you, then don't? Well then why would you do that to yourself?

Make the commitment now, today, forget about waiting until next week. There's no time like the present. Commit yourself this very second to having a fit and heathy lifestyle and make at least one change in your routine today that will help you reach that goal.

You only live once, make it a good one.

Train smart,

RL