Sorry it's not wrapped

Today I am going to give you a little Christmas present.

I'm going to teach you a simple deep breathing exercise that I usually only teach to my paying clients.

While this exercise is simple it is also very powerful. I guard these secrets closely because I went through a lot (and paid a lot along the way) to learn everything I know. But yet there are always some exercises, ideas, and/or techniques that don't exist in any course or program out there. You literally just have to be in the right place at the right time to learn them.

Ok, stand tall, feet together, hands on your hips.

Take a nice slow deep breath through your nose. Think of breathing from your feet and filling your whole body with air, and energy.

Now begin to exhale, through your mouth, but keep your teeth together, just open your lips a little and exhale slowly, you will make a 'sssss' sound. It should take at least 5 seconds for you to fully exhale.

While you are exhaling bow forward slightly, and imagine you are sucking your belly button to your spine and pull that stomach in as hard as you can. Think of it getting flatter and tighter the more you exhale.

Once the exhale is complete, flow right into another repetition or take a normal breath in between if you need to.

Don't worry if you get a little light headed the first time you do this. That is normal and will fade away over time.

Tomorrow I'll tell you why you should do this exercise and how it hits muscles you could never hit with any sort of crunch sit-up.

Train smart,

RL