Yeah, okay

I just read an article about this big survey about who is dieting and who is not. You know, the article they publish every year in the first week in January. They had this lovely picture posted along with the article..



..beautiful huh?

The article said that 2 in 3 Americans say they're on a diet. That's funny. They may tell a pollster they are, but they aren't. America's waist line is growing and growing. And the fact of the matter is dieting is not the answer. Diets don't work. Changing your eating lifestyle does.

You see diets end. I've said that before. Everyone thinks of a "diet" as a temporary thing. When the truth is that in order for something to create lasting change it can not be temporary.

Stop torturing yourself with the latest fad diet to come down the pike. Educate yourself and do it the right way. Eat good food, only when you're hungry. Get plenty of good exercise and before you know it you'll be a new person.

Train smart,

RL