Mind in the muscle

Don't forget to stretch.

I've mentioned this before on this blog but today I want to reiterate the importance of stretching. Flexibility goes away fast if you stop working at it, but in the same way you can makes some great gains in a fairly short amount of time.

I've increased some of my clients flexibility in one session before to the point where they were speechless. You see, it's all about muscle control. Stretching your body is as much a mind exercise as a physical one.

Remember, get warm first, get the blood flowing then stretch. Never stretch cold. Ever.

Put your mind into the muscle and command it to loosen up.

Train smart,

RL