Command it to Relax

People often overlook stretching. I used to, I admit it.

Once I started to make sure I was stretching after every workout I noticed some big improvements. So make sure you do it.

Breath deep into those muscles and command them to relax. Concentrate and focus. I've had people double or triple their flexibility in one session. They have to keep at it to maintain it, but it is possible.

So make sure you do your stretching. Do it at the end of your workout and use nice deep stretches along with nice deep breathing. You'll be amazed at the difference it can make in your everyday life.

Train smart,

RL