Truth

The truth is you can get into great shape.

So many people fool themselves into thinking they physically are incapable of exercising. It's an injury, it's their genetics, it's this or that excuse. The truth is it is very rare to find someone who physically can't do some form of exercise.

Even deep breathing is an exercise.

What people truly can't do is motivate themselves. They let fear stop them from starting. They fear change, failure, success, criticism, etc...

Don't let fear stop you.

Listen to the truth. You can do it.

Set goals, conquer fear, achieve dreams.

Start with just one exercise and let it grow.

Train smart,

RL