Patience is a virtue

You need to be patient.

All too often people want to be in superior condition yesterday, and don't want to have to work hard to get it. That is not possible. Even with surgery.

Sure, surgery can make you look "better" quickly. But deep inside of you you will still be in poor condition.

When someone who has never exercised regularly begins to do so they usually see some drastic results fairly quickly. Then it slows down as their body adjusts. However, if they stick to the principles of fitness training they will continue to improve almost indefinitely at a steady pace.

But patience is key. Regular exercise is not a quick fix that one can stop after they hit their goal and expect to maintain it. Regular exercise is a lifestyle. Commit yourself to greatness and go go go.

Constantly strive to improve.

Train smart,

RL